![简单好做大众菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/818/920818/b_920818.jpg)
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![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0001.jpg?sign=1739256931-0BTGNT1MRm3ujKXgllsG34Re0TvAEBSo-0-0c4bcdba8be380ec8b0eb3da75d86bfe)
蔬菜食用菌的处理
莲藕的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0002.jpg?sign=1739256931-K4MQjS8uUEvHEj8UjwfRJT70NKCQPoOq-0-1d2f6076acdcc644db3ddb2eb04af26f)
将莲藕洗净沥干。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0003.jpg?sign=1739256931-Ecto55UIb764gR3PchIHs3oYGwMGJNie-0-22fa11d18f0cacb5fb8d3e91072c9f27)
放在案板上,切去藕节和藕根。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0004.jpg?sign=1739256931-AcNjlabGRgRFY8amcLrqAJX0ex9y9JKc-0-31657c9ef6af4c5117ce2d03bb863ef5)
再用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0005.jpg?sign=1739256931-q0cf2EtTmrsmEp96mDWBL6zPpro0AXqF-0-be82bc7b3dd740b077ec2f00d69c16ee)
用刀切片或切成滚刀块即可。
油菜的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0006.jpg?sign=1739256931-rH68cGn1OchFRzNPKihS4jdzu4C7elMG-0-1b2b95f844e4345973c6d4cb778ee37f)
先将油菜去除老叶。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0007.jpg?sign=1739256931-8bmmDLfrN8DYgYhYi5EjblYdcKPjxHVG-0-dbe70ac80617caa1f21b7882c4d62d72)
在根部剞上花刀,以便于入味。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0008.jpg?sign=1739256931-Wu5VeHl25ea3LBQKr7rzJK1ybVo8ZTiL-0-e3c5aad3e482da68af7a384221c0a930)
再放入小盆中,用清水洗净。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0009.jpg?sign=1739256931-0xZcjCqNqgbFhWgADRADEpIJE9IgInMu-0-5c22a5ce643a1db734d0f698f994f808)
捞出沥干,即可制作菜肴。
青笋的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1739256931-DVv97BzCBfFx5gEmo99MtZBJNPqArXO1-0-3dace0a57c1862a45406d3e5dd7009ad)
将青笋去老叶,切去根部。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0002.jpg?sign=1739256931-H6mDWqgJGmLPWndOHS2ZweOszkClqbg8-0-caf25bb9844b739a8cdb7888e342e500)
用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0003.jpg?sign=1739256931-VbOWanCPTfh1s3tNQ8lX7wEO9znXo7tI-0-6e10327cb07009e994a2fd510c4360b1)
去除白色筋络。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0004.jpg?sign=1739256931-VZDlAkyB6cNAQWwyCD75nyA3JCo7Shmm-0-74b5024bc86302b9f1b17ef0ab1e2820)
放入清水中浸泡并洗净。
马蹄的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0005.jpg?sign=1739256931-xXZVQyAS4DnyahTWLPxiAgvakqe3eamz-0-b699a43c5d92314970e66b4c4970083d)
将马蹄(荸荠)放入清水中浸泡。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0006.jpg?sign=1739256931-7T1tnlV5UA5zy1EJP8aPKiBhaQYN9mTR-0-407e6d4f0bf45b80f84025659e70d245)
洗净沥干,去除蒂柄。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0007.jpg?sign=1739256931-esfE8CmNFXk71LUHWu1ti4KwdaNOtNEN-0-414f1f9cd19f32a32ebdf43f9fbd7d1e)
再削去外皮,取净果肉。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0008.jpg?sign=1739256931-3wxaLajPvwq73vn9LQNQA9OmunJwb3fv-0-ad84ba863ec1c5af230dc7127547b326)
放入清水中浸泡即成。
茭白的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0009.jpg?sign=1739256931-aKEazAM6YaM4Kaijcn2q1gJfH9PQthIl-0-69c2be7ca28bdcacbed1e33b75d473c3)
将茭白剥去外层硬壳。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0010.jpg?sign=1739256931-NSno8WOE8wYhijG07pf5OWS5chvvX2SZ-0-f45913bb598db9ac2cbcddd45e790aeb)
用小刀切去根蒂。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0011.jpg?sign=1739256931-GhrAfe6okap25HurgtD7VMT0KwA6wrCw-0-4b583eb8534411a68f8b399036acdd8e)
再削去外层老皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0012.jpg?sign=1739256931-sxrt5zCi8r9thLwvIKpPIomNIum2LGot-0-6ac392c9b354b7d973c3eeaf36cc9ea4)
用清水洗净即可。
西蓝花的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0013.jpg?sign=1739256931-6Wbbm0w6N4GsQdD86jNnu8aje2ZkThi8-0-58791a36a70121187cdc5e88a87837f4)
将西蓝花去根及花柄(茎)。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0014.jpg?sign=1739256931-IedqGhJo2MeRTLU8tASKM14envODgj17-0-ab65c6b5a312d9dc80c4eacea02fe07f)
用手轻轻掰成小朵。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0015.jpg?sign=1739256931-eCIpsPvzxYI6crsRNU4SSHlTGuyQj7vw-0-a42e1377a416d31f77b652a628122294)
在花瓣根部剞上浅十字花刀。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0016.jpg?sign=1739256931-tLU7lR5yIpwTfHFUuEGwDxlQ4Pb9nePd-0-0740c521edcc580b42a83cdf025e4777)
放入清水中浸泡并洗净。