![粗糙食堂](https://wfqqreader-1252317822.image.myqcloud.com/cover/736/924736/b_924736.jpg)
第一章 电饭煲搞定一切
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0014_0001.jpg?sign=1739179592-gLGWXqcgGC0OhsL4UKk8BJ40duu6n2AB-0-85bbc564ef9074e49566f9a35814fce3)
1.简单美味,从电饭煲早餐开始
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1739179592-MM9R7xzxQwGAPeLoqyhfyvBwlSQSno8Y-0-b8ba24228d84d876a17860898d0fa452)
煎蛋和蛋饼
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1739179592-QFkNWXmNXeYMZswlndi3vTSWKU0ttE9G-0-829315f31198e937fca62873369719aa)
茶叶蛋
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0003.jpg?sign=1739179592-pr1b6qcHaiFUILScScU1J3N2XkotrRDw-0-05f571f0bcb66a36532b3a42dc10331a)
10分钟搞定的煎饼两吃(甜口)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0004.jpg?sign=1739179592-ZmsbWkNMY5hsCGGR0f3YJtxebNFezq9h-0-2e49bbcef1613627dcb3afad5986fc77)
10分钟搞定的煎饼两吃(咸口)
煎蛋和蛋饼
煎蛋
电饭煲锅底刷油(也可以不刷),打入一个鸡蛋(如果电饭煲很大就放两个,不然鸡蛋边缘容易煳),按下煮饭键,等它跳起来就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0001.jpg?sign=1739179592-O92kafKBB2fomycQWhtro2t7wD7B9bCn-0-2714280e5a96be13b51a0e6b8564598e)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1739179592-f2Zk5BZJMgCzrpiuHE8cFFHsGt1DymNj-0-34b8f03484ad61f291bfdfcd4d419e3d)
蛋饼
把左图中的材料混合均匀,倒入电饭煲,按下煮饭键,等它跳起来,蛋饼就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0003.jpg?sign=1739179592-yoobhEDvEgV2wp4L124u02pMRzOeMjKz-0-d4cb9ee6b99567741b3ab77349ad0a4b)
土豆泥煎饼
食材
土豆 400g(1个大的或2个中、小的)
面粉 1大勺
火腿肠 1根
盐、黑胡椒 适量
[本书单位]
1大勺=15ml
1勺=10ml
1小勺=5ml
1茶匙=5ml
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0003.jpg?sign=1739179592-kjxfTItcRorUR5SttUZw0H5K80OjJhiQ-0-d931421cedc640ed13b8500637f79856)
1. 用电饭煲把土豆蒸熟,筷子能顺利插进去即可。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0004.jpg?sign=1739179592-dxAuzshiseTP7GUVLPs74KVSDPg48MkZ-0-18f5a1df8d739494db9a9c8565aa4ec1)
2.取出去皮,压成泥。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0005.jpg?sign=1739179592-o3cdawEnZ7XTTBp9TOfawu5abMIOTGkt-0-748c4bcb2b528c8c1af8fe4a8bbce2c6)
3.趁热加盐、黑胡椒和切丁的火腿。尝一下,如果咸淡合适,再加面粉,搅拌均匀。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0006.jpg?sign=1739179592-ylYdRLGqijXpGywGzTANRsTrZ3Iqh3Mg-0-1bda9fab32f5a93e4d175726ebd42424)
4.放凉,用手抓一球,在两手间抛来抛去,最后压成饼。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0007.jpg?sign=1739179592-3aQACpsUHodKJ91et4NU7cgg98oTp0RC-0-f7e3084e5c30a90ebc990e4d0b762187)
5.电饭煲锅底加一点油,按下煮饭键,把土豆饼放进去,盖上盖子。翻面,待两面煎到金黄就可以了。
提示:电饭煲的内胆相当于不粘锅,不要用铁铲,会刮坏表面的涂层,用木铲就不用担心了。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0008.jpg?sign=1739179592-XUhTZo6h9W4vmBIolpYjYAh5Is7zaZhr-0-48d6f5360177e04e6cc00da756493b7f)
茶叶蛋
食材
鸡蛋 10~20个(数量根据电饭煲大小定)
[A组]
茶叶 10g(根据煮的量增减)
八角 2个
香叶 2片
桂皮 1根
[B组]
生抽 3勺
老抽 2勺
糖 1勺
盐 适量
提示
茶叶部分,很多人用铁观音,我个人喜欢用红茶,我妈妈给我做的茶叶蛋特别好吃,就是用的普通的红茶叶。调味料的量也按你自己的口味调整,这里的用量比我平时吃的咸一些。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0005.jpg?sign=1739179592-O2ui6HD9ZadIZMsbvBuyd0ON4nU0GRsC-0-095f57ca568b3469880f8763fb7d0ab4)
1.电饭煲里加水没过鸡蛋,加一点点盐,盖上盖子,按下煮饭键。水烧开之后再煮5分钟。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0006.jpg?sign=1739179592-Fvbnat8Pkya2d0xi9nuSG8XqRWoOH2si-0-36d7f8a39eebdb6b0a1848fc90dd9fb1)
2.把煮好的鸡蛋用冷水过一下,捞出,把蛋壳敲出裂缝,这样更入味。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0007.jpg?sign=1739179592-86mvtMCyDMA3N70TKSnKO5z0ZwuwaBbJ-0-626d5983cd999f353704c9d7abd812e6)
3.把带裂缝的鸡蛋放回电饭煲,加入A组(可以把材料用纱布包起来)和B组,盖上盖子,按下煮饭键。
4.等煮饭键弹起,拔掉插头,自然放凉。一定要让茶叶蛋再浸泡一晚,这样才会入味。天气热的话,自然放凉后再放冰箱冷藏存储。(如果用一般汤锅,水开后还要用小火煮30分钟以上,同样要浸泡一晚。)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0008.jpg?sign=1739179592-xN0o97huuDefGJNXQ1hZiyLjJ83tqwBx-0-c96bc17c6331eb5e75eb4dca8ad54e1d)
提示:入味以后要捞出来存放,不然会越来越咸,最后变成“咸蛋”!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0009.jpg?sign=1739179592-DKe5GBKuP3o7EKpQCECyYsV7aepTh6ye-0-f73c588b0e32f84f76d9e2b85c3e4230)
10分钟搞定的煎饼两吃
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
糖 半勺
香蕉 1根
黑芝麻 若干
植物油 1/4勺
注
本食谱源于@晚安的棉花城的配方。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0001.jpg?sign=1739179592-Oqf6knWGhSjMuX0BfzN5Zflc4fBmufPu-0-262e8f60cb35d9836ee8d57b52450076)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0002.jpg?sign=1739179592-AFc1Yf3SKV2mX4nk4yTMnXlVvmVFqlGg-0-e7b361f696a205708e2986b17e323f51)
1.面粉里加糖,加温水。搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0003.jpg?sign=1739179592-kOw4g0N73Wc3B3fSXWBFdY6U6b9yTK8l-0-64f20380ee92dcf04969417ff8f97a7a)
2.在电饭煲锅底刷一点油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0004.jpg?sign=1739179592-8D8RMZCFZ86jMTEixB99LG3Lo6nhnU9E-0-5b64645b36a4df6a1424eaa9d4597bd2)
3.在面糊上摆好香蕉片,撒一点黑芝麻。按下煮饭键,就可以去忙自己的事了。等待开餐吧!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0005.jpg?sign=1739179592-rJd9CxWvr1UjyADxnwySUdF8W11WwUM4-0-ef765bbd3ad734389b7533f0e27dc11d)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0001.jpg?sign=1739179592-k2Dsu5KzcgcKEC3xqYAH2Imz00TfFCxt-0-38ad358922b194c17e221db0e0f3408a)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1739179592-lB7GwHc6pDmVDVdmpW6NkHUVRElksTj9-0-950b02d7c9a8677badef01512a1df07a)
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
葱 若干
白芝麻 若干
盐 少许
植物油 少许
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1739179592-3aTPxaZZNafbfLu1WuD3UL8XgC0EpsBY-0-5baa97663a318ffa0f9a3252bb483df3)
1. 面粉加盐,加温水,先搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0004.jpg?sign=1739179592-gVZ9szqaCqh7K0wHxv8ehqaWoxzW2iLw-0-4fba2cb91c563ca9cf6f087aea90da7f)
2.在电饭煲锅底刷一点儿油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0005.jpg?sign=1739179592-LcLWSclezvZHBAhkNSTYH8Rn1YNCbl10-0-c4368e23c36f689bc51c5da1d72f8310)
3.在面糊上撒葱花,撒一点白芝麻。按下煮饭键,就可以去忙自己的事了。