![粗糙食堂](https://wfqqreader-1252317822.image.myqcloud.com/cover/736/924736/b_924736.jpg)
第一章 电饭煲搞定一切
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0014_0001.jpg?sign=1739178535-ujVoXLaRxn3yFOCdYKSASgfDjfZNH7CF-0-5a64033694a7d17952898d652a3b3a60)
1.简单美味,从电饭煲早餐开始
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1739178535-rMaRCFP0By6drfkS0xEAkqTb21xp6uhu-0-fef4dc2654d2c75e8a6d1ae41c6847dd)
煎蛋和蛋饼
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1739178535-eT8jGo6lgdZ7h1SImNlAilnhrIOidRkG-0-9f5f3ac14d5adb6f95eaa84ccd9612ce)
茶叶蛋
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0003.jpg?sign=1739178535-rKsmtytOeeOTru9ZHlXkVR7yZ33V9LVZ-0-b8e09684cc40cdbc5794d3d850f57a8e)
10分钟搞定的煎饼两吃(甜口)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0004.jpg?sign=1739178535-dFFw4k4cOiTZxJlypmpSfbTNAjiuV2sN-0-3de34087299605e64e3ee6d3f30360fc)
10分钟搞定的煎饼两吃(咸口)
煎蛋和蛋饼
煎蛋
电饭煲锅底刷油(也可以不刷),打入一个鸡蛋(如果电饭煲很大就放两个,不然鸡蛋边缘容易煳),按下煮饭键,等它跳起来就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0001.jpg?sign=1739178535-XHB1dtoW0pvo4Uywy0uFiDepRAC8A7gr-0-6304b22f4d03113303182c9695f6625e)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1739178535-yUXLGSrCcb9FGRkV0M8KUMoX9zhkJyLm-0-a5f6822f2610b5020e07e5adce9086f7)
蛋饼
把左图中的材料混合均匀,倒入电饭煲,按下煮饭键,等它跳起来,蛋饼就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0003.jpg?sign=1739178535-y0GnN8gxaWTlCW8M3J9Crw4h78CU8cNU-0-08a12b9b01fee15196a13e276b239307)
土豆泥煎饼
食材
土豆 400g(1个大的或2个中、小的)
面粉 1大勺
火腿肠 1根
盐、黑胡椒 适量
[本书单位]
1大勺=15ml
1勺=10ml
1小勺=5ml
1茶匙=5ml
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0003.jpg?sign=1739178535-dkneH8pd8SgJ4LvG6TsADX3qGE16dbCI-0-d493376d0ac2333209815b3841ba29d3)
1. 用电饭煲把土豆蒸熟,筷子能顺利插进去即可。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0004.jpg?sign=1739178535-k6ORVjGxtfVu45ZPE4vB6cQjgspXUiDj-0-46f770a4b2e03657ae25be8378ac9b07)
2.取出去皮,压成泥。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0005.jpg?sign=1739178535-Y303amdz8NZ9580vYsT8u41IRyaPCNly-0-fc2e7cebb28af1a9b1ef42edb772a2e1)
3.趁热加盐、黑胡椒和切丁的火腿。尝一下,如果咸淡合适,再加面粉,搅拌均匀。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0006.jpg?sign=1739178535-8HeDilDZpuvOjoVBghOPPHl6s22iCfZ6-0-b17244940647c54eb83c65cc1eedec0e)
4.放凉,用手抓一球,在两手间抛来抛去,最后压成饼。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0007.jpg?sign=1739178535-dkEXx9o84hLDBpKnrTr3AxNlAQ2xHJLm-0-4dc9234ba4e71c5889b6776e3a0d9c39)
5.电饭煲锅底加一点油,按下煮饭键,把土豆饼放进去,盖上盖子。翻面,待两面煎到金黄就可以了。
提示:电饭煲的内胆相当于不粘锅,不要用铁铲,会刮坏表面的涂层,用木铲就不用担心了。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0008.jpg?sign=1739178535-hstV6EOIJBQ1FmftbZydQGyJWx4QSBx2-0-1bee1bc43d4d77bc008d62aa7ac233ee)
茶叶蛋
食材
鸡蛋 10~20个(数量根据电饭煲大小定)
[A组]
茶叶 10g(根据煮的量增减)
八角 2个
香叶 2片
桂皮 1根
[B组]
生抽 3勺
老抽 2勺
糖 1勺
盐 适量
提示
茶叶部分,很多人用铁观音,我个人喜欢用红茶,我妈妈给我做的茶叶蛋特别好吃,就是用的普通的红茶叶。调味料的量也按你自己的口味调整,这里的用量比我平时吃的咸一些。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0005.jpg?sign=1739178535-hB92MGpWMc12JvN4W31V36iUU4z9M87p-0-bd0e477ad7940985d7de1104815f6309)
1.电饭煲里加水没过鸡蛋,加一点点盐,盖上盖子,按下煮饭键。水烧开之后再煮5分钟。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0006.jpg?sign=1739178535-5rMSytHDC1O4x8mvJK19paTKMVFdbRqq-0-7dea8091d193a798d84a8aaa057c4f30)
2.把煮好的鸡蛋用冷水过一下,捞出,把蛋壳敲出裂缝,这样更入味。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0007.jpg?sign=1739178535-zRhvIo0XulaIOEK9zfwg8r3tR1Htn7gj-0-7c4b3fa348be219eb6c791bace7ae0d0)
3.把带裂缝的鸡蛋放回电饭煲,加入A组(可以把材料用纱布包起来)和B组,盖上盖子,按下煮饭键。
4.等煮饭键弹起,拔掉插头,自然放凉。一定要让茶叶蛋再浸泡一晚,这样才会入味。天气热的话,自然放凉后再放冰箱冷藏存储。(如果用一般汤锅,水开后还要用小火煮30分钟以上,同样要浸泡一晚。)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0008.jpg?sign=1739178535-NlnwtqRrEnZ75WfSkfpiX4rUHSeAyDPg-0-9a895641a39f76017ced3f613a67717a)
提示:入味以后要捞出来存放,不然会越来越咸,最后变成“咸蛋”!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0009.jpg?sign=1739178535-REeR5GrdzpdwwuAaqX7XDWbPXp1sXLyS-0-f3296e11fca895256fc7bb53d389d274)
10分钟搞定的煎饼两吃
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
糖 半勺
香蕉 1根
黑芝麻 若干
植物油 1/4勺
注
本食谱源于@晚安的棉花城的配方。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0001.jpg?sign=1739178535-ERGauBO0jdk2UCj3IARJH4oduyhSh0KC-0-4b34ff2da9c9d03ad3b26df2542993c6)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0002.jpg?sign=1739178535-WFb85r5ZnoofmYbGIHDLdK8KMnj2Th6Z-0-5bcc2f3ac32dc25f14d88ae6fd9f0a52)
1.面粉里加糖,加温水。搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0003.jpg?sign=1739178535-yBOYfJ3eHUvMgs4lBsS5NA4ARS2hEsSU-0-735a990e6f1f383907a1be6f581e56cb)
2.在电饭煲锅底刷一点油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0004.jpg?sign=1739178535-4ak1am5uqaTLMtTdNZqnEZaYCbfHapWJ-0-63fd7a875ded8d6d1a672467f88cd030)
3.在面糊上摆好香蕉片,撒一点黑芝麻。按下煮饭键,就可以去忙自己的事了。等待开餐吧!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0005.jpg?sign=1739178535-VxQpxA5nWH8vAa7E3OiSUGpuaMCRcNh8-0-c71025c4e47c78fe7dea8755a82408aa)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0001.jpg?sign=1739178535-fIXqlCI5HwvW4gIdSfukpmPjR1V4Xh5N-0-aedf70b65e5eaa146fe5366904356da0)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1739178535-AGbuLM1bKB2CvHJbBuowT4sv4W8Pzryt-0-9a43aa3d1d4599f33660203db05ea208)
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
葱 若干
白芝麻 若干
盐 少许
植物油 少许
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1739178535-qqvFQxjUiaW9Xu42yNj9xFpAJTp8vW8H-0-7a7d8ca45b37511aab801014cc0a0bc4)
1. 面粉加盐,加温水,先搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0004.jpg?sign=1739178535-oEDERi9th5jH8qw6SwX49zcgyZigauc0-0-349f06e4390e81ca47f25edcda0f3da3)
2.在电饭煲锅底刷一点儿油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0005.jpg?sign=1739178535-KX1IO2w4Mky5NOyf8DAaPNqFOg4m8Lwf-0-dffba2695dab39f0c6c9de919a30040e)
3.在面糊上撒葱花,撒一点白芝麻。按下煮饭键,就可以去忙自己的事了。