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1.8 站立闪躲
站立闪躲的目的不是退让,而是为了有效地保护自己,为进攻创造有利条件,调整进攻节奏,获得最终胜利。
1.8.1 后侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0111.jpg?sign=1738901136-3XVEVzX3FREl0eGaFi3Fv8wTxcHZ4CbV-0-308ea0949fa34f380a3d49d4a07e5097)
1 保持实战姿势站立,右脚在前,左脚在后,重心前移。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0112.jpg?sign=1738901136-iKNXvdQqOAT0FNMLLtGKjVYy2uKUHDA5-0-d7e86e4b62889da00db3fb9e6fac6a06)
2-3 头部后移,右脚蹬地发力,带动身体,上体稍微后倾,下颌微收,目视前方,双手防护。到位后左脚蹬地,恢复原位。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0113.jpg?sign=1738901136-cn9yvWbbbTDWQU3tbYt5ga8c8fpK8NRM-0-bea7efb45e04cddf0a1f880a6d126472)
1.8.2 下潜闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0114.jpg?sign=1738901136-T5ZZFE2fjUCFV3ttdYcL3dYWqxu3PR5m-0-17491a6166961194a54956b97f3eabde)
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0115.jpg?sign=1738901136-zSG75QGf03vkkx0yWG01EF62zbxKxOdd-0-ea2c35c0d94fcee30e4c1cee2c4d811e)
1-2 首先采用实战姿势站立。然后双手护住头两侧,略微低头,目视前方,两腿屈膝微下蹲。下潜闪躲多用于防守对方弧线拳法。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0116.jpg?sign=1738901136-Fwo1m5dzPFgPkywY5SnClNjZcrVRVK3i-0-e889dbc1708a0b72aeb6ac3c530f27be)
3 双拳下垂,左手放在左下颌处,右手握拳放在右胸前,恢复实战姿势站立。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0117.jpg?sign=1738901136-SOedc7Gf17FQkqYibbUjQMW996m7UqGY-0-c11fc48fa03acacc4a1ca7a0f6a47736)
1.8.3 左侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0118.jpg?sign=1738901136-8G5MPrT7Bd666XCEjo8qQIYhDVQiZhKD-0-5d715c2f130376aee5a1c5a1f2cfbcd6)
1 采用实战姿势站立,右腿在前,左腿在后,重心前移,目视前方。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0119.jpg?sign=1738901136-yXXMrVQoNz7Fb5NwfcrOAbv3DjOMv1Lo-0-b416b0ab841244a01dd5c9a526c20ff7)
2 腰髋发力,向左侧旋转降低身体,左手护住下颌,头部向左侧偏移45度,注意动作协调一致。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0120.jpg?sign=1738901136-ZsibkZ4zWuSVzMN7mJdmoI87loWgQ52r-0-ecb7eb350028ba14bbf9bdc44775827c)
3 躯干摆正,恢复实战姿势。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0121.jpg?sign=1738901136-P6RKJHhXPQdFkK1PkubLa8vFulVOEvPG-0-4722f29fed3acb784077043e819a14dd)
1.8.4 右侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0122.jpg?sign=1738901136-YeOPzwi6htK3IMh4XcyzKpJ2W8LYqS95-0-a0238843c2c44a7138130660b510e7d4)
1-2 首先两脚开立保持重心稳定,再双手握拳,目视前方。然后腰髋发力,向右侧旋转降低身体,右手护住下颌,头部向右侧偏移45度,注意动作协调一致。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0123.jpg?sign=1738901136-JGtKruhfKLqruJQZgYGMmJLxvYV98tnh-0-3fd4b15cc176151c92d0e6769379b6dc)
3 躯干要摆正,恢复实战姿势。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0124.jpg?sign=1738901136-Uafe9RGIBjylf2npXLFEcETmkcKt1NN4-0-d266e0409c3a1211a1ad7e571ced1007)