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猪肝菠菜面
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/4.0_RKCMR.jpg?sign=1738853475-JU8x2JLvYn9s0tHeKpXRmgkqilvhQBSA-0-509c30fb495690866f893b2c905584f3)
食材
中筋面粉 250g
菠菜 100g
猪肝 50g
香菇 3朵
盐 1小勺
油 1小勺
做法
1 菠菜洗净切段,放到加有少许盐和油的沸水中焯烫5s捞起;香菇部分切片,部分切花刀备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/286.jpg?sign=1738853475-6eEJq8VZrBw4X4lwMd7FbVeUAiroT8CR-0-5c9a3cdb2fdc3d4aab7d78d82a54cbe6)
2 待菠菜晾凉后,加少许清水打成汁备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/287.jpg?sign=1738853475-8WIKnYdoJGqT7PZjNCwOTPMlYmBwA1OL-0-97c4aa8e18951e477683b6a522d515bb)
3 先倒入一部分菠菜汁到面粉中,拌成絮状。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/288.jpg?sign=1738853475-ZmQb0Dgxyqh8y4eE1530YjZAXa7bSFxY-0-8f61159d16fbdf5e57c713a92cc9d880)
4 再少量多次地把剩下的菠菜汁加到面粉中,揉成面团,醒30min。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/289.jpg?sign=1738853475-qIsWLFWCaT75WmnBkolKhJZxScLdWuQE-0-b51c7e4562c04917920a6cd4326519d5)
5 将醒好的面团分成小剂子,再均匀地擀成面皮。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/290.jpg?sign=1738853475-UlRgVpAq22WRfO0iBSOR70ZzFxNgYLEh-0-6d2f8b21058a97e915b2d547a91e38d1)
6 在面皮上撒一层薄面粉避免粘连,再将面皮叠在一起切成长条。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/291.jpg?sign=1738853475-aSSa6frHWOR2rafsnKBsI4tFutRGZEz5-0-4b4796bb738874a44922b0b0b9a16493)
7 香菇和菠菜面下锅煮,汤沸腾后放入猪肝,猪肝变色后加盐关火。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/292.jpg?sign=1738853475-cRrE4BMkjUaWfedJZ7an2hJsEVWMIiTM-0-06ede43ab4ee7cff5cec50e6546ffcda)
8 摆盘装饰即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/293.jpg?sign=1738853475-GwUEjjzhveUP63ZNwQp98isbMGDPGxrn-0-98a78a3018f49e8ebcc5c9dcda3749a0)
特色点评
猪肝、菠菜、香菇搭配,富含铁元素,有助于孩子预防缺铁性贫血。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/294.jpg?sign=1738853475-Aff9riLu9nvieCEdf5d24q1ND5ZBVmLW-0-e2c8a1541463c8df1d446b44fde6d179)